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About Simply Equanimity
What is Equanimity?
Equanimity refers to being in a calm and balanced state, especially in difficult times. Life is inherently stressful and how we handle that stress affects our health. When we encounter high levels of stress, we activate our fight-or-flight response. Activating the hormones associated with this response too often causes (among other things) muscle tension and tightness, which in turn, causes pain. My goal is to help you release that pain and tension and find your equanimity - your calm within the storm.
Benefits of massage
Massage has been shown to:
- Relieve Muscle Tension
- Improve Circulation
- Support Immunity
- Reduce Stress and Anxiety
- Improve Sleep
- Relieve Fibromyalgia Symptoms
- Improve digestion
- And so much more!
Meet your massage therapist
Hello! My name is Ashley Lefferts. I am a licensed massage therapist located in Athens, Illinois. I have been trained in Swedish massage and am in the process of learning more massage modalities. My goal is to find out what my clients need and create a plan that is right for each individual. I am excited to meet you and discover what I can do to help you on your path to equanimity!